Ubhiya uvamise ukupakishwa phakathiamabhodlela kabhiyafuthiamakepisi kabhiya, futhi ukupakishwa kulula kakhulu futhi kuhle.
Ukusebenza kahle kanye nomsebenzi
Hlanza inzalo, unciphise ukukhathala futhi ukhuthaze ukugaya
Ubhiya ngomunye wotshwala obuphansi, kanti notshwala bakhona buphansi kakhulu.Ngakho-ke, ukuphuza ubhiya akulula nje ukudakwa nokulimaza abantu, kodwa inani elincane likabhiya liyazuzisa impilo yabantu.Ngaphezu kwalokho, ubhiya ungabulala amagciwane, unciphise ukukhathala, futhi ukhuthaze nokugaya ukudla.
1. Ukuvala inzalo: ubhiya uqukethe uvithamini C, ongathambisa imithambo yegazi α Resin kanye no-β I-resin ine-antiseptic enamandla kanye nomphumela obulala amagciwane, futhi ingabulala i-staphylococcus kanye ne-cobacterium tuberculosis yami.Ubhiya wasebhodleleniingasetshenziswa kuphela njengendlela yokwelapha eyisiza, futhi ayikwazi ukuvalwa inzalo ngokuphuza ubhiya omningi.
2. Yehlisa ukukhathala: Ehlobo, umzimba womuntu ujuluka kakhulu ukuze ukhiphe i-potassium, i-calcium, i-magnesium plasma, ikakhulukazi i-potassium, futhi umzimba womuntu uzizwa ukhathele.Ukuphuza ubhiya ngenani elifanele kungashukumisa kancane isimiso sezinzwa esimaphakathi futhi kwenze umzimba womuntu uzizwe ukhululekile, futhi ama-carbohydrate akubhiya amuncwa kalula umzimba womuntu ukuze akhulule ukushisa, ngaleyo ndlela kunciphise ukukhathala.
3. Thuthukisa ukugaya: Ngaphezu kokukhulula ukushisa nokupholisa, ukuphuza ubhiya ehlobo kungakhuthaza nokuphuma kwamathe nejusi yesisu, kushukumise amathe futhi kuqede ukoma, kwandise isifiso sokudla futhi kusize nokugaya ukudla.
Amabhodlela kabhiyanazo zihlukaniswe ngemibala eminingi, kuhlanganiseamabhodlela kabhiya asobala, amabhodlela kabhiya wenhlaka, futhiamabhodlela kabhiya aluhlaza classical.
Isibalo sabantu abafanelekile
Ukulahlekelwa ukudla namandla
Taboos
I-Gastritis, isifo sesibindi esibi futhi esingamahlalakhona, i-gout
Ayifanele ukudla ndawonye
Ukudla kwasolwandle, ikhofi, i-persimmon, itiye eliqinile, ukudla okubandayo
Ubhiya uqukethe izinto eziningi ze-purine, kanti izilwane zasolwandle nazo ziqukethe izinto ze-purine, ezizoguqulwa zibe i-uric acid ngemva kokugaywa kwe-gastrointestinal metabolism.Uma ukugcwala kwe-uric acid emzimbeni kuphezulu kakhulu, kungase kubangele i-gout.Ubhiya ubuye ube nenani elithile le-caffeine, elingashukumisa izinzwa ngemva kokuphuza, kuyilapho ikhofi linenani elikhulu le-caffeine, engase futhi ivuse imizwa.Ukuphuza okubili ndawonye kungase kuholele ekujabuleleni ngokweqile kwemizwa nezimpawu zokwethuka, ukucasuka nokungahlaliseki.
Isikhathi sokuthumela: Oct-11-2022