Amafutha e-Olive phakathiibhodlela lengilaziinemiphumela nemisebenzi eminingi.Ngokuvamile, ingalawula i-lipid yegazi nobuhle futhi ithuthukise ukuminyana kwamathambo, ukuze kuzuzwe umphumela wokulungisa nokuthuthukisa umzimba.Kodwa-ke, lapho usebenzisa amafutha omnqumo, kufanele kuqashelwe ukusetshenziswa okufanele, okuzuzisa kakhulu impilo yomuntu, futhi kungakhuthaza nokugaya nokuthuthukisa ukuqunjelwa.
1. Ukulawulwa kwe-lipid yegazi: amafutha omnqumo phakathiibhodlela lengilaziingakwazi ukulawula i-lipid yegazi, ikakhulukazi ngenxa yokuthi okuqukethwe kwamafutha e-unsaturated kumafutha omnqumo kunothile uma kuqhathaniswa, okunganciphisa i-low density lipoprotein, futhi kungathuthukisa i-high-density lipoprotein, ukuze ilawule i-triglycerides, ivikele inhliziyo futhi ivimbele imithambo yegazi. i-sclerosis, enenzuzo kakhulu empilweni yomuntu
2. Ubuhle: Amafutha omnqumo phakathiibhodlela lengilaziingadlala indima yobuhle, ikakhulukazi ngoba okuqukethwe kwezakhi zokulandelela namavithamini emafutheni omnqumo kucebile, okungakhuthaza i-peristalsis yamathumbu futhi kuthuthukise ukuqunjelwa, ngakho-ke kungadlala indima yobuhle nokuthuthukiswa kwesikhumba.
3. Thuthukisa ukuminyana kwamathambo: amafutha omnqumo angathuthukisa ukuminyana kwamathambo, ikakhulukazi ngenxa yokuthi amafutha omnqumo anothile ngamavithamini nama-microelements, angakhuthaza ukumuncwa kwe-calcium ngamathambo, ukuze kuthuthukiswe ukuminyana kwamathambo nokuthuthukisa isimiso somzimba.
Amafutha e-Oliveikepisi yebhodlelaingasetshenziswa futhi ukuhlobisa ikhaya
Amafutha omnqumo anemisebenzi eminingi.Okokuqala, kunganciphisa isisindo.Amafutha omnqumo ahlanzekile angadakwa ngokuqondile, okusiza ukukhuthaza umzimba nokukhipha umzimba.Ukuphikelela ekuphuzeni isipuni esisodwa noma ezimbili samafutha omnqumo esiswini esingenalutho njalo ekuseni kunomphumela othile.Ingasetshenziswa futhi njengamafutha omlomo.Lapho isimo sezulu siphenduka ngokuzumayo, noma lapho amakhaza noma isisu sisibi, abanye abantu bavame ukuba nezindebe ezomile futhi bazizwe bengakhululekile.Ngaphezu kwamanzi okuphuza, vele ugcobe amafutha omnqumo ukuze uxazulule inkinga.Uma uphikelela izinsuku ezimbili noma ezintathu, izindebe zakho zizocwebezela futhi zibe nempilo futhi.
Isikhathi sokuthumela: Oct-27-2022